Cacao Fruit Smoothie

The boys have swimming lessons after school on Fridays. It's always a rush and it being the end of the week they are tired. I want to give them a snack that gives them lots of energy for swimming without giving them lots of processed sugar. This smoothie is perfect because it's chocolate but the really really healthy kind. They love it and have no idea how good it is for them...

This is a simple art activity you can do with children that looks really effective. The other day we did it for fun but we have also done them before as homemade greeting cards...

Spring Whisperings...

It's not officially Spring here yet.

The branches are still bare and empty.

The remains of lasts years garden are still on display...

But there are whisperings...

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